Herbal Tea Blending Workshop

Herbal teas and health four week course

Have you ever wanted to blend your own herbal tea?

Herbs and spices have been used since ancient times to aid health, and many of our

favourite ones like chamomile, rosemary, ginger and turmeric can be blended into

tasty herbal teas. In these workshops you will learn the art of creating tea, and how

to blend herbs together to support different wellbeing needs. You will also explore

other lifestyle tips to support your health. Over four sessions the workshops will

provide herbs and health tips for:

· Mental wellness and relaxation

· Creating good sleep

· Autumn immune health

· Digestive health

What will you create?

You will create your own herbal teas to enjoy in the sessions, plus can make teas to

take home to your family and friends. You will receive a free book on how to blend

herbal teas to you can continue learning at home. The workshops will introduce you

to around 30 different herbs and spices and all of them are organic. You will also

come away with lifestyle tips to support aspects of your health.

Who are the workshops for?

These are open to adults wishing to understand more about their health, and who

are curious about herbalism. Note the workshops explore our daily health needs and

cannot support individuals seeking advice on more serious health conditions.

Workshop host

Dr Viv Rolfe is a scientist who has researched herbs and the human body for many

years. In her teaching she weaves herbal traditions and scientific evidence together,

and uses this knowledge to create her own herbal teas which you can find at local

markets. She is a registered Health Coach and passionate about guiding people to

live well and learn about sleep, relaxation, good food, movement and the social and

spiritual elements of their lives.